Qhov Phobia hu ua Chiclephobia thiab Nws Kho Tau
Chiclephobia, los yog txoj kev ntshai ntawm cov zom hniav, yog ib yam tsis tshua muaj tseeb phobia uas ua rau ntau txoj hauv kev. Yog tias koj yog tus kab mob qog, koj yuav muaj kev ntshai:
- Yeej zom zom lawv tus kheej
- Tuaj ze rau ib tug neeg zom hniav
- Pom tau cov pos hniav yav dhau los
Kuv Puas Tau Muaj Cov Kab Mob Ntshav Cheeb Tsam lossis Tsuas Xav Txog Cov Kaub Ntws?
Chiclephobia yog ib qho kev txhawj xeeb ntawm kev txhawj xeeb .
Ua ib feem ntawm nws qhov kev ntsuam xyuas thawj zaug, koj tus kws kho mob yuav piv koj cov kev mob nkeeg ntawm cov txheej xwm rau kev kuaj mob phobia raws li tau hais tseg hauv tsab ntawv tshaj tawm Diagnostic and Statistical Manual of Mental Disorders , luam tawm los ntawm American Psychiatric Association.
Cov tsos mob ntawm kev phobia muaj xws li:
- Muaj kev ntshai ntawm ib yam khoom lossis qhov teeb meem uas tsis zoo rau qhov kev pheej hmoo
- Paub txog los yog tsis paub txog koj cov kev phob nyhav uas tsis tsim nyog
- Paub txog koj tus mob yam tsawg kawg 6 lub hlis
Kuv Tau Txais Tshuaj Chiropa?
Kev muaj kev cuam tshuam thaum muaj thaum me nyuam yaus yog ib qho ntawm vim li cas koj thiaj txhim kho mob chiropobia. Koj tuaj yeem ntsib qhov teebmeem ntawm kev mob ntawm koj tus kheej, lossis tau pom nws tshwm sim rau lwm tus neeg, xws li hauv ib tus neeg los yog zoo rau hauv YouTube video los yog yeeb yam yeeb yaj duab.
Tej zaum koj yuav tau nco ntsoov ua kom tsis txhob ua tes taw hauv cov pos hniav uas tau khi rau hauv qab ntawm lub rooj hauv tsev kawm ntawv lossis muaj npuas ntau thoob koj lub ntsej muag.
Xwb, koj tuaj yeem pom koj niam daig caj pas rau ib qho ntawm cov pos hniav. Los yog tej zaum cov bullies txawb daim ntawm Bazooka Joe rau koj ntawm Xus.
Tsi zoo, xam koj cov teeb meem ua rau koj qhov teeb meem kev phobic kom zom cov pos hniav tsis tsim nyog rau kev kho mob kho tau zoo.
Kuv Puas Yuav Tsum Tau Kho Mob Rau Chiclephobia?
Qhov chaw dav dav rau kev nrhiav kev pab los ntawm ib tug kws kho kev puas siab puas ntsws rau ib qho kev phobia yog tias koj cov tshuaj phob cuam tshuam kev cuam tshuam nrog koj txoj haujlwm, tus kheej lub neej, los yog tsim nyog txhua hnub.
Thaum koj mus ntsib thawj zaug, koj tus kws kho mob yuav nug koj cov lus nug, sau ntawv thiab / los yog hauv lub qhov ncauj, kom paub tseeb tias koj muaj mob chickenphobia lossis muaj kev puas siab ntsws txawv, xws li ntshai kev nqos lossis zawm caj pas ( pseudodysphagia ).
Lwm yam kab mob xws li obsessive-compulsive teeb meem, tsis pom teeb meem nrog agoraphobia, thiab kev ntxhov siab tom qab muaj kev nyuaj siab tseem ua rau cov tsos mob ntawm ib qho kev phobia-ib tug kws kho kev puas siab puas ntsws pab tau kev zes qhov mob tawm.
Kev paub txog kev coj cwj pwm kev coj cwj pwm (CBT), tshwj xeeb tshaj yog kev kho mob, yog clinically proven kom zoo thiab yog ib qho tseem ceeb ntawm ib txoj kev npaj kho phobia. Raug kev kho mob txhais tau hais tias koj tus kws kho mob yuav maj mam tso koj rau koj txoj kev ntshai nyob hauv ib qho chaw uas koj nyiam.
Nws yog ib qho tseem ceeb rau kev nkag siab tias lub hom phiaj ntawm qhov chaw muaj kev tiv thaiv tsis yog mus tshem tawm tag nrho koj cov kev ntxhov siab. Tiam sis, lub hom phiaj yog txo koj txoj kev ntxhov siab thiab kev ua kom tsis txhob muaj tus cwj pwm coj los ntawm kev muaj koj los tawm tsam qhov khoom siv los yog qhov teeb meem ntawm kev tswj, kev tswj.
Nyob ntawm seb koj qhov teeb meem loj npaum li cas, nws tsis yog qhov txawv txav kom cuag koj lub hom phiaj li ntawm ib mus rau peb zaug.
Cov tshuaj no feem ntau tsis siv los kho tus neeg uas muaj kev phobia.
> Qhov chaw:
> Miskas Kev Sib Koom Tes. (2013). Diagnostic thiab Ntawv Qhia Tawm Ntawm Cov Kev Xiam Hlwb Xwm, 5th Edition. Washington, DC, Koom Haum Piav Tsav Nrog Asmeskas.
> Hood HK, Antony MM. (2012). Kev Ntsuam Xyuas Raws Kev Ntsuam Xyuas thiab Kev Kho Mob Phobias Hauv Cov Neeg Laus. Nyob rau hauv Davis III, Thompson E., Ollendick, Thomas H., Öst, Lars-Göran (Eds.), Kev Kho Ib Nrab Kho Mob Phobias (19-42). New York: Springer-Verlag.