Cov Tswv Yim Pab Tswv Yim Rau Qhov Chaw Nyob Los Ntawm Cov Teeb Meem Los ntawm Cov Tiv Thaiv Kev Nyuaj Siab
Maria txoj kev nyuaj siab kho nyuaj nyuaj. Muaj ntau cov tshuaj tau sim kom tsis muaj avail, tab sis tom qab ob peb lub hlis ntawm kev kho mob, Maria tau tshwm sim los ua ib qho kev sib haum xeeb ntawm ob qho tshuaj tiv thaiv antidepressants .
Tam sim no nws muaj peev xwm ua tau nws cov kev ua ub no ib txwm thiab mob siab rau rov qab mus ua hauj lwm, ib yam dab tsi uas nws muaj kev nyuaj rau ua ib ntus. Tab sis txawm nws txhim kho, nws tab tom pib pom kev phiv los ntawm nws cov tshuaj thiab lawv muaj kev mob siab heev.
Maria pib xav txog kev txiav nws cov tshuaj ua ntej.
Cov kev mob tshwm sim ntawm Antidepressant yog tiag tiag thiab tuaj yeem cuam tshuam rau koj txoj kev noj tshuaj. Ntau tus neeg mob xws li Maria xav tias yuav tsum siv cov tshuaj kho mob txawm tias yuav muaj kev phom sij vim muaj teebmeem ntawm kev nyuaj siab.
Kev Tshaj Tawm Txog Kev Tiv Thaiv Tus Phaw Antidepressant
Muaj qee txoj kev los daws cov teeb meem tshuaj tiv thaiv kab mob siab ntsws xws li insomnia, qhov hnyav nce, kev sib deev, qhov ncauj qhuav, cem quav, xeev siab thiab / los yog ntuav, nco tsis tau, kiv taub hau thiab ntxhov siab. Nco ntsoov, tsis txhob tsum koj cov tshuaj tsis tas nrog koj tus kws kho mob tham ua ntej qhov no yuav ua rau lwm cov teeb meem loj.
Insomnia
Qee cov tshuaj tua kab mob (antidepressants) xws li cov tshuaj serotonin reuptake inhibitors (SSRIs) xws li Zoloft (sertraline) , Paxil (paroxetine) , Prozac (fluoxetine) thiab Lexapro (escitalopram), yog cov tshuaj stimulating heev, yog li ntawd lawv tuaj yeem ua rau muaj insomnia thaum noj tav su los yog mus pw.
Nco ntsoov noj hom tshuaj no thaum sawv ntxov. Nrog koj tus kws kho mob tham txog kev siv cov tshuaj sedated xws li trazodone los yog tshuaj sedate-hypnotic nrog rau cov tshuaj tiv thaiv antidepressant yog tias koj tseem muaj teeb meem tsaug zog. Yog tias koj xav noj ib qho tshuaj xwb, nrog koj tus kws kho mob tham txog kev hloov mus rau qhov tshuaj tua kab mob siab daj (Antidepressant) xws li Remeron (mirtazapine) .
Ntxiv mus, pw tu cev yuav tsum xyaum. Zam txhob khaus thiab haus cov dej caffeinated xws li kas fes thiab dej qab zib thaum tav su thiab yav tsaus ntuj. Nco ntsoov koj tsis tu ncua thiab ua ub no ua si thaum nruab hnub. Tsis tas li ntawd, siv koj chav pw tsuas yog pw tsaug zog thiab pw ua ke thiab tsis yog rau kev ua si.
Nyhav Nyuaj
Kev tawm dag zog yog qhov hnyav nce qhov phom sij. Yog tias tsis muaj kev tiv thaiv kev mob nkeeg, koj yuav xav txog kev khiav, taug kev, lossis ua luam dej. Yuav kom txo qis dua thiab tsis muaj roj ntau, ua rau koj tus kheej tsis khoom ua si nrog lub cev thiab kev ua si.
Kev noj haus yeej ib txwm yog ib feem ntawm kev tswj hwm kev hnyav. Saib xyuas koj cov kev noj haus kom tsawg. Mis nyuj khov, chocolates, thiab lwm yam khoom noj khoom haus yuav tsum tau txo kom tsawg. Yog tias tsis muaj ib qho twg saum toj no, nrog koj tus kws kho mob tham txog kev hloov koj cov tshuaj.
Kev Sib Deev
Kev sib deev kuj muaj ntau zaus tab sis tsis tshua nug txog los yog tham hauv qhov chaw kho mob. Qee tus kws kho mob thiab cov neeg mob tau txaj muag txog qhov kev kawm no. Thaum koj muaj kev txhawj xeeb, qhib nrog koj tus kws kho mob. Tham txog kev hloov tshuaj rau cov tshuaj tua (antidepressant) xws li Wellbutrin (bupropion) los yog Remeron (mirtazapine) uas tsis ua teeb meem rau kev sib deev. Lwm qhov kev xaiv tsis hloov switching yog ntxiv lwm cov tshuaj xws li bupropion, yohimbine lossis txawm mirtazapine los tiv thaiv kev phiv kev phom sij.
Yuav ua li cas koj thiaj paub tias kev sib deev tsis ua haujlwm yog los ntawm cov tshuaj tsis txhob muaj kev nyuaj siab? Yog tias qhov ua tsis taus zoo txawm tias muaj kev vam meej ntawm kev nyuaj siab, ces koj yuav tsum xav txog lwm yam kev ua rau kev lag luam los yog lwm yam mob xws li mob ntshav qab zib.
Qhuav lub qhov ncauj
Tricyclic antidepressants xws li Anafranil (clomipramine), Tofranil (imipramine) thiab Elavil (amitriptyline) tsis zoo los ua qhov ncauj qhuav. Vim tias lawv yog cov kab mob antidepressants ntxov tshaj plaws, cov tshuaj muaj yees duab ntau muaj kev phiv ntau tshaj cov tshuaj tshiab. Lawv tseem yuav pab tau rau qee tus neeg, txawm li cas los xij.
Kom tua tau qhov ncauj qhuav, sim ice chips. Cov dej ntub dej ntau zaus yuav tau pab. Txhawm kom tsis txhob muaj kab noj hniav hniav, sim ua cov khoom qab zib tsis qab los sis cov pos hniav tsis muaj piam thaj.
Cem quav
Zoo li lub qhov ncauj qhuav, cem quav yog feem ntau tshwm sim los ntawm tricylclic antidepressants. Kev tiv thaiv kom txhob cem quav, xyuas kom tseeb tias koj haus dej txaus thiab nco ntsoov noj cov khoom noj uas muaj fiber ntau xws li zaub thiab txiv hmab txiv ntoo. Xav txog cov quav muag khoom noj yog tias cov kev tiv thaiv saum toj no tsis tau.
Xeev thiab ntuav
Feem ntau, cov neeg mob nres tsis xeev li ob as thiv. Noj tshuaj nrog zaub mov. Yog hais tias tsis muaj ib qho twg yuav pab tau koj, nrog koj tus kws kho mob tham txog kev txo cov koob tshuaj ntawm koj cov tshuaj los yog kev siv tshuaj antacid lossis bismuth salicylate (Pepto-Bismol), Zoo li muaj kev cuam tshuam, yog hais tias nws ua tsis tau, nrog koj tus kws kho mob tham txog kev hloov koj cov tshuaj.
Nco Lapses
Yog tias kev tso cai los ntawm koj tus kws kho mob, sim kom txo cov tshuaj. Tsis tas li, sib tham nrog koj tus kws kho mob tseem yuav hloov cov tshuaj tiv thaiv antidepressants, tshwj xeeb tshaj yog tias txo koj koob tsis txhawj txog koj qhov kev txhawj xeeb, thiab tsis txhob noj tshuaj nrog cov kev phiv.
Txhob siv cov tshuaj tua kabmob (antidepressant) nrog haus cawv. Kev sib txuas lus ntawm cawv-yeeb tshuaj tsuas yog ua rau lub cim xeeb thiab kev txawj ntse ua haujlwm xwb. Thaum siv cov tshuaj psychotropic, xyuam xim tsav tsheb thiab siv cuab yeej mechanized.
Kauj taub hau
Thaum tseem nyob hauv lub txaj, zaum rau 30 feeb, ces sawv ntsug rau lwm 30 seconds thaum tuav lub tsheb, lub rooj, lossis lub rooj zaum ua ntej yuav mus kev. Noj cov tshuaj thaum noj hmo. Qee cov tib neeg siv kev txhawb zog hose nrog kev vam meej.
Kev ntxhov siab lossis ntxhov siab
Qee cov neeg tau txais txiaj ntsim los ntawm kev siv cov ncauj lus (benzodiazepine) xws li Ativan (lorazepam). Kev ua pa thiab kev hnyav nce qib yuav tsum pab.
Lo Lus Ntawm
Feem ntau, qee qhov kev mob tshwm sim xws li txoj hnyuv thab plaub thiab insomnia kho tau ob peb lub lis piam. Muab koj lub cev qee lub sijhawm hloov kho. Siab ntev yog qhov tseem ceeb. Txawm li cas los, ua tus neeg zov. Thaum muaj mob tshwm sim, tshwj xeeb tshaj yog tias lawv ua tsis tau zoo, nrog lawv tus kws kho mob tham sai li sai tau. Tsis txhob sim ua koj tus kws kho mob.
Kev koom tes nrog koj tus kws kho mob yog ib txoj hauv kev zoo los daws cov teeb meem kev puas siab puas ntsws thiab kev siv tshuaj kho mob. Cov kev kho mob xws li yuav tsum tau hloov lossis txo cov tshuaj yuav tsum tau sib tham nyob rau hauv kev qhib thiab lees txais.