Kev Sib Tham Ntsuam Txog Phobia
Kev xam phaj yog koj thawj zaug nrog tus kws kho mob. Thaum lub sijhawm teem caij no, nws yuav nug ntau yam lus nug kom paub tseeb, los yog tuaj txav ze rau, ua kom paub thiab tsim ib lub tswv yim kho mob rau koj. Lub sijhawm teem sijhawm tseem yog koj lub sijhawm los nug koj tus kws khomob.
Cov lus nug koj tus kws kho mob nug txog seb muaj ntau yam dab tsi, nrog rau qhov koj tau muab rau qhov ntawd, koj lub hnub nyoog, thiab tej yam kev mob ua ntej.
Nws yuav nug koj cov lus nug ncaj qha thiab / lossis muab ib qho kev tshuaj ntsuam xyuas rau hauv ntawv lossis hauv online.
Peb Hom Phobia
Yog tias koj nrhiav kev kho mob phobia, cov lus nug hauv kev xam phaj kuj tseem yuav nyob ntawm seb hom phobia koj muaj thiab nws qhov mob hnyav npaum li cas. Peb hom phobia yog:
- Agoraphobia (tsis txhob tso chaw lossis xwm txheej koj ntshai)
- Kev phobia (kev ntshai ntawm ib yam khoom lossis qhov teeb meem)
- Kev phobia (kev ntxhov siab tsis zoo)
Kev Sib Tham Txog Kev Sib Txawv rau Agoraphobia
Thaum koj xam phaj rau agoraphobia, koj tus kws kho mob yuav pom tias koj ua tau raws li cov txheej txheem tsim los ntawm American Psychiatric Association (APA) rau kev kuaj mob. Nws yuav nug seb koj puas ntshai los sis ntxhov siab thaum koj:
- Siv pej xeem kev thauj mus los
- Yog nyob rau hauv ib qho chaw qhib, xws li chaw ua si los yog choj
- Muaj nyob rau hauv qhov chaw hauv npuaj, xws li ib lub elevator lossis chav kawm
- Tos hauv kab los yog nyob hauv ib pawg neeg
- Cia tawm hauv tsev los ntawm koj tus kheej
Yog xav paub txog qhov mob agoraphobia, nws yuav nug koj yog tias:
- Koj ua li koj ua tau kom tsis txhob muaj qhov teeb meem no
- Koj qhov kev ntshai yog tawm ntawm kev faib ua feem rau qhov muaj tseeb rau kev txaus ntshai
- Koj qhov kev ntshai ua rau muaj teeb meem loj hauv koj lub neej lossis hauv haujlwm
Kev Sib Tham Ntsuam Txog Kev Ntxhov Siab
Social phobia kuj tseem hu ua kev txhawj xeeb txog kev ntxhov siab (SAD). Koj tus kws kho mob yog, dua, kos cov thawv rau APA cov lus teev tseg, thiab tseem nug cov lus nug kom txiav tawm lwm cov teeb meem puas siab ntsws xws li kev nyuaj siab thaum lub sijhawm xam phaj.
Nws yuav nug tau yog tias koj muaj kev ntshai thiab pheej ntshai ntshai txog:
- Cov neeg txiav txim rau koj nyob rau hauv kev sib raug zoo
- Ua qaug zog los ntawm koj cov kev ua
- Cov neeg pom koj cov cim ntawm kev ntxhov siab, xws li tawm hws thiab tuav
Koj tus kws kho mob kuj tseem tuaj yeem nug koj txog koj qhov kev xav zoo siab, thov kom koj xav txog seb koj siv sijhawm ntau dua li tsis muaj cov nram no:
- Kev ntxhov siab lossis tu siab
- Ib qho tsis txaus siab hauv lub neej
- Muaj txim lossis tsis muaj nqis
Kev Tshaj Tawm Kev Sib Tham rau Phobia
Cov phob nyaum tshwj xeeb yog ib qho teeb meem ntawm kev puas siab puas ntsws . Xws li nrog rau lwm hom phobia, nws pom cov tsos mob nrog lwm cov kev puas siab puas ntsws, nrog rau kev phobia thiab agoraphobia. Qhov no yog vim li cas koj tus kws kho mob cov lus nug ncaj ncees yog qhov tseem ceeb kom tau txais kev kuaj mob tseeb.
Cov lus nug koj tus kws kho mob tuaj yeem nug koj thaum lub sijhawm xam phaj rau kev phobia muaj xws li:
- Puas muaj tej lub sijhawm ua rau koj xav tias muaj kev ntshai ntshai, kev ntshai, kev txhawj xeeb, txhawjxeeb, los yog kev ntxhov siab?
- Puas yog koj kov yeej kev xav txog tej yam tsis zoo rau koj los yog raug mob?
- Koj puas muaj kev ntshai ntshai uas cuam tshuam rau koj lub neej txhua hnub, nrog rau hauv tsev thiab tom chaw ua haujlwm?
- Koj puas tau cuam tshuam koj tus kheej kom tsis txhob xav txog koj lub npe?
> Qhov chaw:
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Qhov Kev Ntsuam Phom Heev Rau Cov Neeg Laus Agoraphobia-Cov Neeg laus . Mental Association Association. Luam tawm 2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Qhov Kev Ntsuam Phom Soj Ntsuam Kev Phem Siab (Social Phobia) -Ntawm . Mental Association Association. Luam tawm 2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Ntau qhov Kev Ntsuas Phobia Neeg Laus . Mental Association Association. Luam tawm 2013.