Sib Ntaus Tawm Tsam Rov Los Lawm
Ib qho ntawm cov teeb meem uas muaj los ntawm cov neeg uas muaj kev puas siab ntsws mob yog qhov hnyav nce ntawm lawv cov tshuaj. Ntxiv rau kev tsim kev mob hnyav, qhov hnyav nce tau yog qhov ntaiv rau kev puas siab puas ntsws zoo, vim hais tias kev nyhav dhau heev lawm yog kev nyuaj siab!
Peb sim - huag, peb yuav ua li cas! - kom poob qhov nyhav. Tau ntau xyoo kuv tau sim taug kev 80 feeb ib hnub rau peb lub hlis; ib qho kev ua si nruj heev rau kaum lub asthiv; lub Tshav Puam Sab Qab Teb rau ib lub sijhawm luv luv; thiab $ 2,000 noj zaub mov noj rau peb lub hlis.
Kuv poob phaus sij hawm nrog South Beach tab sis tsis tuaj yeem tswj tsis tau cov tswv yim, thiab poob zoo tsis muaj hnyav nrog lwm cov kev pab cuam.
Yog tias koj cov meds tau ua rau koj muaj ntau qhov hnyav, koj zaj dab neeg zoo sib xws. Koj tau sim thiab sim, thiab qhov nyhav tsuas yog ua rau neeg nkag siab. Tej zaum koj twb tso tseg.
Zoo, muaj kev cia siab.
Tsis ntev tas los no kuv tau pom ib qho kev nthuav tawm los ntawm Dr. Rohan Ganguli thiab Tus Kws Kho Mob Nurse Betty Vreeland ntawm no. Dr. Ganguli tau pib hais tias nws tau kho ntau tus neeg mob rog xyoo tsis tau xav txog lawv qhov hnyav. Tom qab ntawd ib tug colleague ua ib daim ntawv ntsuam xyuas pom tias lawv cov neeg mob tau tshawb pom tus mob schizophrenia , tsawg tshaj li 20% nyob hauv qhov loj li qub, thiab 60% siab rog.
Nws hais tias, hmoov tsis, "... tau pom tias cov tib neeg muaj tus mob schizophrenia tsis paub txog thiab tsis zoo li peb cov neeg, qhov no tsis tseem ceeb rau lawv." Tiam sis thaum lawv nug cov neeg mob no lawv xav li cas txog lawv qhov hnyav, feem coob ntawm cov neeg rog thiab cov neeg rog hais tias lawv xav tau thiab xav sim poob phaus.
Thiab hauv txoj kev tshawb nrhiav, cov neeg mob hais tias qhov # 1 phem tshaj plaws txog kev noj tshuaj yog qhov hnyav nce. Kom meej meej, tus cwj pwm uas cov neeg uas muaj tus mob schizophrenia tsis mob siab txog lawv qhov hnyav yog qhov tsis ncaj ncees.
Dr. Ganguli thiab nws cov phoojywg tsim ib txoj haujlwm uas cov kws kho mob tuaj yeem muab tau yooj yim. Nws koom tes nrog 14 lub lim piam ntawm pab pawg neeg nrog kev kawm nyob rau hauv cov chaw xws li tsim kev noj haus zoo , hlawv ntau calorie, thiab hloov cwj pwm noj haus.
Kev saib xyuas tus kheej nyob rau hauv daim ntawv ntawm txhua txhua hnub uas muaj thiab cov ntawv teev tseg ntawm cov zaub mov noj thiab lub cev ua si tau pom tias nws tseem ceeb heev.
Lawv poob phaus
Cov txiaj ntsig tom qab 14 lub lim tiam tau txhawb nqa - ob feem peb ntawm cov neeg mob poob tsawg kawg 3% ntawm lub cev qhov hnyav thiab ib ncig ntawm 40% poob 5% ntawm lub cev qhov hnyav lossis ntau dua. Qhov no yuav tsis zoo li ntau, tab sis rau kuv, 3% yuav txhais me ntsis tshaj 6 phaus hauv 2 1/2 lub hlis - ntau ntau tshaj qhov kuv tau ua txhua xyoo no!
Ib qho ntawm qhov kev pab cuam lub tswv yim yog tias "khoom txom ncauj" khoom noj khoom haus. Ntau tus neeg uas muaj tus mob schizophrenia noj zaub mov tom khw vim tias cov no yog pheej yig thiab yooj yim. Ib qhov teeb meem tseem ceeb hauv lawv lub tswv yim yog qhia tib neeg tsis noj mov tag nrho cov pluas noj - tias nws zoo rau txawb ib feem ntawm cov zaub mov.
Tiv thaiv kev hnyav nce
Thaum kawg, lawv tau soj ntsuam qhov kev pab cuam nrog cov neeg mob uas tau pib ntawm qee cov tshuaj uas paub tias ua rau hnyav nce, xws li Seroquel (quetiapine), Risperdal (risperidone), Clozaril (clozapine) thiab Zyprexa (olanzapine). Hauv txhua qhov teeb meem, kev pabcuam tau pom los tiv thaiv qhov hnyav nce rau ntau tus neeg mob ntau dua li ntawm pawg tswjfwm, tab sis qhov kev vam meej yog nyob ntawm cov tshuaj. Hauv qhov kev tshawb fawb me me, qhov txawv txav txawv heev nrog Seroquel, qhov twg ntau tshaj 60% ntawm pawg tswj hwm tau qhov ceeb thawj, tsuas yog li ntawm 10% ntawm cov neeg hauv pab pawg tau txais.
Lwm qhov kev kawm tiav
Ms. Vreeland's Healthy Living kev tshawb nrhiav yog lwm txoj kev kuaj mob los txhawb kev yuag poob hauv kev puas hlwb. Hauv qhov kev kawm no, cov ntsiab lus tseem ceeb yog:
- Siv cov ntawv qhia zaub mov
- Them nyiaj rau feem me me
- Noj ntau dua
- Xaiv cov khoom noj txom ncauj zoo
- Sib txawv nruab nrab ntawm lub plab thiab puas siab ntsws kev xav
- Txo cov khoom noj ceev kom tsawg
- Khaws cov khoom noj khoom haus / kev ua ub no cia
- Ua kom lub cev muaj zog
- Tsawg haus cov dej qab zib nrog qab zib
Qhov kev pab no, siv cov neeg mob schizophrenia thiab tus mob schizoaffective, ua rau nruab nrab 6.6-phaus poob rau cov neeg hauv pab cuam, nrog 7-phaus nce phom hauv pawg tswj xyuas.
Cov Lus
Ua ntej, cov kws kho mob hlwb hauv txhua yam yuav tsum tau them nyiaj ntau dua rau qhov teeb meem ntawm rog / rog hauv lawv cov neeg mob. Peb tsis nyob hauv ib lub xeev uas peb tsis saib xyuas. Peb tu - ntau heev. Thiab lawv tuaj yeem pab tau. Ib tus kws kho mob uas tau hais tias, "Koom Tes Tsho Cog Lus" tsis tuaj yeem txais nws. Ntau tus ntawm peb tsis tuaj yeem mus koom cov rooj sib tham thaum muaj kev ntxhov siab. Ib txhia, zoo li kuv, tsis yog "pawg" neeg. Ib pab pawg kho mob, nrog cov neeg zoo li kuv uas tau txais qhov ceeb thawj vim lawv cov psychotropic meds, yuav txawv.
Tab sis tsuas yog paub tias qhov kev ua tau zoo li cas thiaj pab tau. Paub txog tias muaj kev tshawb fawb los qhia tias nws yuav ua kom poob ceeb thawj thiab tseem noj kuv Seroquel ua rau kuv txawv.
Tam sim no, Kuv paub tias kev ua kom muaj calorie thiab qoj ib ce tsis muaj kev lom zem. Qhov yooj yim tshaj yog kom tau software uas muaj cov ntaub ntawv database uas ceev tau hloov nrog ntau cov khoom noj. Tab sis tseem, koj yuav tsum paub qhov ntau npaum li cas ntawm cov zaub mov koj tau noj, thiab yog tias cov zaub mov tsis nyob hauv daim ntawv, koj yuav tsum ntxiv koj tus kheej los ntawm cov ntawv qhia zaub mov. Thiab koj yuav tsum ua txhua hnub, txhua zaus koj noj. Nws tau txais qub, ceev ceev.
Tab sis nws ua haujlwm zoo tshaj txhua yam uas kuv tau pom. Thaum koj tau hloov kev noj haus ntau dhau lawm, kuv tsis ntev los no kuv tau pib khaws ib daim ntawv teev npe. Kuv paub seb kuv noj cov pills li calories. Thiab tom qab kawm tias kev ua haujlwm hauv vaj tsev kub txog 240 calories ib teev, kuv tabtom ua ntau ntau yam uas tam sim no thiab.
Kuv teev tias kuv tau ploj plaub phaus li ntawm tag kis no.
Qhov hnyav poob rau cov neeg ntawm peb cov kws kho mob psychotropic tsis yog mus ceev. Tab sis yog tias kuv tau nkees txog kev ua zaub mov / qoj ib ce, los yog tsis xav ntxuav cov tais diav, kuv muaj kev txhawb siab vim nws paub tseeb tias yuav poob qhov nyhav nrog qhov no. Kuv vam tias nws yuav pab koj, thiab.
> Source:
> Ganguli, R., Vreeland, B., & Newcomer, JW Strategies los muab kev kho mob lub cev rau hauv kev puas siab ntsws: Saib xyuas thiab tswj kev hnyav nce hlwb hauv hlwb. Cov Kws Kho Mob Cov Tub Kawm Ntawv Xib Fwb, Lub Peb Hlis 2007.