Puas yog koj ua haujlwm nrog tus kws kho mob lossis tus kws qhia?
Yog tias koj xav hloov koj lub neej kom zoo zog, nrog ib tus neeg nyob sab nraud ntawm koj lub neej yuav pab tau kawg. Psychotherapy thiab kev cob qhia yog ob qho kev pabcuam uas tau pab coob tus neeg nyob lawv lub neej zoo tshaj plaws, tab sis lawv pheej tsis totaub, vim muaj ntau txoj kev sib koom ntawm txhua qhov kev sib tw. Hauv tsab ntawv no, peb yuav tham txog tsib qhov kev sib txawv ntawm kev cob qhia thiab kev kho hlwb, kom koj thiaj li txiav txim siab seb puas tsim nyog nrhiav ib tus kws kho mob thiab / lossis tus kws qhia pab koj thaum koj taug kev.
1. Psychotherapists Kho Mob Puas Siab Ntsws; Coaches Ua Tsis
Ib qho tseem ceeb tshaj plaws ntawm cov kws kho mob thiab cov kws qhia yog cov kws kho mob tau kawm los pab cov neeg uas muaj kev puas hlwb, thiab cov kws qhia tsis yog. Txawm hais tias muaj kev tsis txaus siab heev los ntawm kev puas siab puas ntsws , cov teeb meem ntawm kev puas siab puas ntsws ntau dua li ib txwm, cuam tshuam txog ib tug ntawm plaub tus Asmeskas ntawm ib qho chaw thaum lawv lub neej. Yog tias koj tab tom nrhiav kev pab rau ib qho teeb meem kev mob hlwb xws li kev nyuaj siab, kev ntxhov siab lossis kev nyuaj siab tom qab (PTSD) , kev kho tus mob yog txoj kev mus.
2. Yav tag los thiab yav tom ntej Orientation
Feem ntau hais lus, kev cob qhia yog xav kom pab koj ua tiav koj lub hom phiaj rau yav tom ntej, tab sis thaum tus kws kho mob yuav tsum muaj ntau lub tswv yim yav dhau los thiab tam sim no. Uas tau hais tias, ntau tus kws qhia ntawv yuav tsum pab koj to taub tias yav dhau los pab rau koj li cas, thiab cov kws kho mob puas tuaj yeem pab koj ua tiav koj lub hom phiaj yav tom ntej.
Txawm li ntawd los, qhov tseem ceeb ntawm kev xav txog kev kho tus mob yog los ntawm kev kho los ntawm yav dhau los, thaum lub sij hawm tseem ceeb ntawm kev cob qhia yog ntxiv rau koj mus rau qhov twg koj xav mus ntxiv.
3. Txawv hauv Txiaj Ntsig
Vim tias tus kws kho mob hais txog kev kho teebmeem kev mob hlwb, nws muaj peev xwm yuav them los ntawm koj lub tuam txhab tuav pov hwm mob yog tias koj ua tau raws li cov kev cai rau kev nyuaj siab mob hlwb thiab lub tuam txhab tuav pov hwm mob nkeeg uas kho kev puas siab puas ntsws kom tsim nyog kom pab koj zoo dua.
Kev coach yog feem ntau tsis them los ntawm kev tuav pov hwm kev noj qab haus huv vim hais tias qhov tseem ceeb ntawm kev cob qhia tsis yog rau kev kho mob.
4. Kev lees paub
Yuav kom ua raws li kev cai lij choj, ib qho yuav tsum tau kawm tiav qib siab thiab ib daim ntawv tso cai rau lub xeev. Yuav kom tau txais ib daim ntawv tso cai los xyaum cov kws kho mob, ib qho kev xav tau kom tau raws li qee qhov kev cai xws li kev kuaj mob thiab cov sij hawm xyuas kev xyuam xim. Txawm hais tias muaj ntau qhov kev pab cuam pov thawj rau kev cob qhia, tsis muaj cov thawj tswj kev ua haujlwm rau kev ua neej los yog kev sib tw ua tau zoo. Txawm tias tsis muaj cov thawj coj hauv kev ua haujlwm ntawm kev cob qhia, ntau tus kws tshaj lij muaj cov kev pabcuam zoo thiab muaj qee cov kev xyaum ua haujlwm li psychotherapists.
5. Muab Cov Kev Pabcuam
Psychotherapists ntsib kev txwv ntau tshaj cov coaches ntawm qhov chaw thiab seb lawv muaj peev xwm muab kev pab li cas. Lawv yuav tsum tau ntawv tso cai nyob rau hauv lub xeev uas lawv xyaum, piv txwv li, thaum cov kws qhia ntawv tuaj yeem ua haujlwm thoob plaws hauv Tebchaws Meskas thiab thoob ntiaj teb. Psychotherapy ntau qhov kev sib txuas lus muaj ntsej muag rau lub ntsej muag, thaum kev cob qhia yuav tshwm sim ntau zaus hauv xov tooj los yog hauv internet. Txawm li ntawd los, qee tus kws kho mob tau muab kev pab cuam hauv xov tooj los yog hauv internet thiab qee qhov kev cob qhia muaj cov chaw ua haujlwm uas lawv pom cov neeg.
Qee cov coaches xaiv tau ntsib nrog cov neeg nyob rau hauv ib qho chaw pej xeem, uas yog rarer rau cov kws kho mob hlwb.
Cov kev sib txawv saum toj no yog kev hloov thiab tsis siv rau txhua tus kws kho mob thiab cov kws qhia. Qhov tseeb, qhov sib tw ntawm ob tug kws kho mob los yog ob tug kws tshaj lij yuav loj dua qhov sib txawv ntawm tus kws qhia thiab tus kws kho mob, nyob ntawm seb lawv yog leej twg. Yog tias koj tsis paub tseeb seb puas yuav xaiv ib tus kws kho mob lossis tus kws qhia, nrog ob peb tus neeg ua haujlwm tham thiab nug lawv txog lawv txoj kev mus. Ua koj txoj kev tshawb fawb kom paub tseeb tias lawv cov keeb kwm muaj tseeb, thiab xaiv tus uas pom tau zoo rau koj.
Pab kev zoo siab rau kev siv cov kauj ruam no. Cov neeg zoo yuav tsum tau kev txhawb nqa.
Source:
National Alliance ntawm Kev Mob Hlwb (NAMI). https://www.nami.org/.