Yog tias koj tus menyuam tau noj tshuaj rau nws cov tshuaj ADHD, koj yuav hnov qee cov kev tsis txaus siab txog plab lossis mob taub hau. Qee cov menyuam yaus muaj kev noj qab haus huv. Lwm tus neeg pib muaj teeb meem tsaug zog thaum hmo ntuj. Cov no yog txhua yam mob tshwm sim los ntawm kev noj tshuaj.
Txawm tias muaj mob tshwm sim, tshwj xeeb tshaj yog nyob rau thawj ob peb lub lim tiam ntawm txoj kev kho mob, feem ntau yuav ploj nws tus kheej thaum koj tus me nyuam lub cev kho mob.
"Feem ntau ntawm cov menyuam yaus, cov txiaj ntsim ntawm txoj kev kho yuav ua rau muaj kev phom sij," hais tias Michael Goldstein, MD, neurologist thiab tus thawj tswj hwm ntawm American Academy of Neurology.
Nyob rau hauv lub meantime, ntawm no yog ib co tswv yim yooj yim cov niam txiv muaj peev xwm siv los txo cov kev mob tshwm sim:
Plab Aches
Pab txo cov lus tsis txaus siab rau lub plab, kom koj tus menyuam noj nws cov tshuaj nrog zaub mov los yog tom qab noj mov.
Mob taub hau
Zoo li lub plab, mob taub hau yuav pab tau los ntawm kev noj tshuaj nrog zaub mov noj. Qee lub sij hawm, txawm li cas los xij, mob taub hau tuaj yeem tshwm sim los ntawm lub cev tsis muaj ntxhiab; qee cov me nyuam uas muaj ADHD tau pom tias tsis muaj peev xwm nyob hauv magnesium, uas yuav ua rau mob taub hau. Jennifer Shu, MD, ib tug kws kho menyuam yaus thiab kws sau ntawv, hais tias cov niam txiv yuav xav muab lawv cov me nyuam multivitamins. "Zoo li tseem ceeb," notes Shu, "yog kom paub tseeb tias koj tus menyuam noj zaub mov - ib qho yog nplua nuj hauv magnesium, B vitamins, thiab lwm yam kev pabcuam." Sim ua cov zaub ntsuab ntsuab.
Txo Kev Qab Zib Los
Muab koj tus me nyuam noj qab nyob zoo, calorie-ntom khoom noj txhua hnub, tshwj xeeb tshaj yog thaum lub caij muaj siab tsawg. Sim ua kua txiv hmab txiv ntoo, cheese, thiab crackers, protein tuav, ib lub lauj kaub tais diav thiab ib daim ncuav ci, ncuav muffins thiab khob mis nyuj, lwm yam ntxiv. Koj kuj nrog koj tus menyuam tus kws kho mob tham txog kev noj tshuaj tom qab noj mov tas.
Teeb meem tsis taus kev tsaug zog
Cov teeb meem pw tsaug zog hauv cov me nyuam nrog ADHD yog ib qho tshwm sim. Qee lub sij hawm cov tshuaj yeeb dej caw cuam tshuam kev pw tsaug zog. Lwm lub sij hawm, qhov uas tsis ua hauj lwm nrog ADHD ua rau muaj kev nyuaj siab tsaug zog.
Yog tias koj pom tias koj tus me nyuam zoo li tsis muaj teeb meem tam sim no tias nws muaj kev noj tshuaj, nrog tus kws kho mob tham txog kev noj tshuaj ua ntej hnub los sis txiav tsis pub dhau tav su los sis noj tshuaj yav tsaus ntuj.
Kev pw tsaug zog zoo kuj tseem ceeb heev. Ua lub sijhawm no yog lub sijhawm tshwj xeeb. Pib khi ntawm tsawg kawg ib nrab ib teev ua ntej yuav mus pw. Txawm hais tias nws yuav tsis tau nce mus pw, nws yuav pab tau koj tus me nyuam koom ua si ntsiag to. Nws yuav nyuaj rau kev hloov mus los ntawm kev ua si basketball los sis kev ua si ceev ceev-paced computer mus ncaj nraim mus pw. Koj tus menyuam puas tsiv mus rau cov kev ua si xws li kev nyeem ntawv, sib dhos ua ke, lossis ua kom nws npaj mus pw.
Tsim kom muaj ib lub sijhawm pw - kom koj tus menyuam siv chav dej, ntxuav tes, txhuam nws cov hniav, nkag mus rau hauv nws cov pajamas, mloog suab paj nruag, nyeem phau ntawv, thiab hais tau zoo. Sim ua kom koj tus me nyuam mus pw hauv tib lub sij hawm txhua hmo thiab ceev faj ib lub sijhawm thaum sawv ntxov.
Hu rau Koj Tus Menyuam Tus Kws Kho Mob
Yog tias cov tswv yim no tsis ua rau tsis zoo, nco ntsoov nrog koj tus menyuam tus kws kho mob tham. Lwm yam kev mob tshwm sim uas koj yuav xav tham txog yog muaj kev ntxhov siab, kev txob taus, thiab tics (lub cev tsis muaj zog los yog suab nrov, xws li ntau lub qhov muag ntsais muag, lub ntsej muag grimaces, nqaij tawv, hnoos, caj pas tshem tawm, thiab lwm yam)
Tus kws kho mob yuav hais txog qhov kev npaj tshwj xeeb ntawm qhov stimulant, vim qhov no yog ib qho tseem ceeb hauv kev tswj cov kev mob tshwm sim, tshwj xeeb yog kev pw tsaug zog thiab ntxhov siab / txob txob.
Piv txwv, Concerta (ib lub sij hawm ntev Ritalin npaj) yuav siv tau rau thaum sawv ntxov nrog rau qhov sib ntxiv ntawm Ritalin luv luv thaum yav tav su kom tso cai rau qhov kev tiv thaiv nruab hnub thiab ib tav su twg uas tau hnav ua ntej pw.
Tsis tas li ntawd, tus neeg mob tej zaum yuav muaj kev cuam tshuam ntau dua los ntawm Ritalin (methylphenidate tshuaj preparations) tiv thaiv Adderall (amphetamine tshuaj preparations). Cov no yog txhua yam teeb meem koj tus menyuam tus kws kho mob tuaj yeem ntsuas.
Source:
American Academy of Pediatrics. ADHD Daim Ntawv Teev Tag thiab Daim Ntawv Tso Cai. 2004.
Amy Paturel, MS, MPH Txo Cov Kev Los Ntawm Koj Tus Me Nyuam ntawm ADHD Meds. Niaj Hnub Noj Qab Haus Huv: Cov Lus Qhia Tshwj Xeeb. Tshooj 7. 2008
Lub Koom Haum Lub Tebchaws ntawm Kev Puas Siab Puas Ntsws. Cov kev kho mob ntawm ADHD. National Institutes of Health. 2008.