Kev thab plaub hauv tsev kawm yog ib qho teeb meem tshwj xeeb rau cov menyuam yaus nrog kev ntxhov siab. Thawj kauj ruam los pab tus me nyuam thab plaub yog kawm kom paub txog kev thab plaub. Tej zaum koj tau pom ib qho kev hloov hauv koj tus me nyuam tus cwj pwm uas koj txhawj xeeb thiab koj yuav xav tau tej yam xws li hauv qab no:
- Cov kev thab plaub sai li sai tau thiab ntev li cas?
- Kev thab plaub yuav ua rau koj tus menyuam kev txhawj xeeb txog kev ntxhov siab?
- Koj ua tau dab tsi los pab koj tus me nyuam kev nyuaj siab?
Hom Neeg Thab Plaub Yog Dab Tsi?
Kev thab plaub yog ib qho kev tshwm sim ntau hauv cov tsev kawm ntawv thiab chaw ua si. Kev cyberbullying, kev ua phem hauv tsev kawm ntawv, lossis kev kub ntxhov hauv lub tsheb npav, muaj ntau tus menyuam nyob hauv kev ntshai. Yog tias koj muaj kev txhawj xeeb rau tus me nyuam , kev thab plaub kuj yuav muaj ntau dua.
Kwv yees li ib ntawm tsib tug me nyuam yuav raug thab plaub los ntawm theem tsev kawm ntawv theem siab. Bullies tos rau cov me nyuam uas muaj teeb meem tiv thaiv lawv tus kheej. Qee zaum cov neeg raug thab plaub kuj tuaj yeem ua lawv tus kheej.
Cov Cim Qhia Teebmeem ntawm Tus Menyuam
Koj tuaj yeem paub yog tias koj tus menyuam muaj kev ntxhov siab vim raug kev thab plaub? Tshawb xyuas cov cim ceeb toom xws li hauv qab no:
- Hloov siab xav mus kawm ntawv
- Puas los yog poob khoom
- Tu siab los sis ntxhov siab
- Lub cev mob
- Teeb meem pw tsaug zog
Kev Thab Plaub Ntej thiab Kev Ntxhov Siab Ntev
Feem ntau ntawm cov me nyuam uas raug thab lawv tsis qhia leej twg.
Tshwj xeeb, cov tub hluas uas laus tshaj ntawd tsis tshua paub txog kev thab plaub. Nco ntsoov hloov hauv koj tus menyuam tus cwj pwm thiab kev xav zoo li uas koj tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tuaj yeem tawm tsam qhov kev siab phem uas tau muab zais cia.
Lub caij nyoog zoo ntawm kev thab plaub ntawm tus me nyuam muaj peev xwm muaj teeb meem nrog kev saib tus kheej thiab kev ntxhov siab. Nws yog ib qho tseem ceeb rau kev cuam tshuam ntxov yog tias koj xav tias kev thab plaub yog qhov chaw.
Vim li cas Bullies Target Cov neeg muaj kev ntxhov siab
Cov menyuam yaus uas muaj kev txhawj xeeb los ua lub hom phaj ntawm kev thab plaub rau ntau yam. Tshwj xeeb tshaj, cov neeg thab ham txhawm rau npaj cov menyuam yaus uas muaj cov hauv qab no:
- Muaj ob peb tus phoojywg lossis siv ntau sijhawm
- Tsis paub meej
- Tshawb tau yooj yim thiab muaj tus kheej qis
- Muaj kev txawj ntse tsis zoo los yog teeb meem nrog kev phooj ywg
Cov menyuam yaus uas muaj tsawg tus phooj ywg tsis muaj peev xwm tiv thaiv lawv tus kheej thiab cov uas muaj kev xav txog tus kheej muaj peev xwm tsis sawv rau lawv tus kheej.
Kev thab plaub ua rau kev ntxhov siab
Qee cov kev tshawb fawb tau soj xyuas los tshawb xyuas cov teebmeem ntawm kev thab plaub siv cov nas tsuag xws li nas tsuag lossis nas. Txawm hais tias qhov no yuav coj txawv txawv, cov nas tsuag tau ntseeg tias muaj kev ntxhov siab zoo li cov tib neeg, yog li ntawd hom kev tshawb nrhiav no tseem ceeb.
Nyob rau hauv ib txoj kev tshawb nrhiav , cov nas tsuagciab raug rau cov kabmob "nas caum" rau ntawm 10 hnub thiab hloov hauv lub hlwb ntawm cov tsuj ntuag cov kws khomob tau kuaj xyuas. Cov txiaj ntsig tau qhia hais tias qhov tshuaj hormopressin tau qhib kom ua, uas tau coj mus rau hauv lub hlwb tawm suab rau kev hnov mob. Tom qab kev ntxhov siab, cov nas tsuag tau nrug deb ntawm tag nrho lwm cov nas, txawm cov phooj ywg zoo. Qhov no qhia tau hais tias tib neeg tej zaum yuav muaj tib lub cev: qhov kev siab phem ntev tuaj yeem ua kom muaj kev nyuab siab cov tshuaj hormones uas yuav ua rau txo tus cwj pwm tsis zoo.
Hauv txoj kev tshawb fawb thib ob, cov nas tsuag tau raug kev nyuaj siab, tab sis lawv tau nyob nrog lwm tus nas los yog ib leeg ua ntej thiab tom qab kev ntxhov siab. Cov kev tshawb pom pom tias cov nas tsuag ntshau uas tau muab khub nrog ib tug phooj ywg ua ntej thiab tom qab tau ua puaj phais ntxiv thiab zoo dua tuaj yeem rov qab tau. Cov kev tshawb xyuas no qhia tias muaj ib tug phoojywg tsuas muaj kev tiv thaiv rau koj tus menyuam kom thab plaub.
Hauv kev tshawb nrhiav nrog tib neeg, cov neeg tshawb nrhiav pom cov hauv qab no:
- kev thab plaub hauv kev ua tub hluas ntxhais hluas ua rau kev pheej hmoo siab ntawm cov kev ntxhov siab ntawm kev ntxhov siab
- cov tub hluas nrog kev txhawj xeeb muaj feem ntau yuav raug thab plaub
- Kev ceeb toom kev thab plaub yuav nyuaj rau cov menyuam yaus nrog kev ntxhov siab
Kev Tiv Thaiv Kev Thab Plaub Yuav Ua Li Cas
Txawm hais tias nws yuav ua rau kev thab plaub nrog koj tus me nyuam rau hauv koj txhais tes, muaj cov kauj ruam uas koj tuaj yeem pab ua kom tsis txhob muaj teeb meem thiab tiv thaiv koj tus menyuam.
- Qhib kom sib tham txog kev thab plaub thiab tsis txhob thuam tias koj tus menyuam tau ua li cas rau qhov teeb meem no.
- Qhia rau koj tus menyuam tus kws qhia ntawv thiab tus thawj xib fwb txog kev thab plaub. Nco ntsoov tias koj tus menyuam muaj ib tus neeg laus nyob hauv tsev kawm ntawv uas nws tuaj yeem qhia rau yog tias nws raug thab plaub.
- Txhawb kom koj tus me nyuam tsim kev phooj ywg nyob tom tsev kawm ntawv. Txheeb xyuas qhov chaw zoo uas nws tuaj yeem mus sab nraud ntawm tsev kawm ntawv yog tias nws xav tias yuav raug rau, xws li niam txiv lub tsev.
- Yog tias tsis muaj kev tiv thaiv kev thab plaub nyob rau ntawm koj tus menyuam lub tsev kawm ntawv koj tuaj yeem ua qhov kev xav tau.
Lo Lus Ntawm
Yog tias koj xav tias koj tus me nyuam raug thab plaub, coj qhov teeb meem no tiag. Cov menyuam yaus raug kev txaj muag thiab txaj muag kom lees tias kev thab plaub, yog li koj qhov kev txhawb nqa tseem ceeb. Nyob twj ywm, nrog tsev kawm ntawv tham, thiab qhia koj tus menyuam kom paub daws qhov xwm txheej.
> Qhov chaw:
Buwalda B, Stubbendorff C, Zickert N, Koolhaas JM. Cov hluas kev ntxhov siab tsis tas yuav ua rau muaj kev yoog raws li lub caij nyoog laus: Kev tshawb nrhiav txog qhov tshwm sim ntawm kev ntxhov siab hauv cov nas. Neuroscience. 2013 Sep 26; 249: 258-70.
> Litvin Y, Murakami G, Pfaff DW. Cov teebmeem ntawm kev sib hloov ntawm kev sib raug zoo ntawm kev coj cwj pwm thiab kev sib raug zoo ntawm kev sib raug zoo: Vasopressin, oxytocin, thiab vasopressinergic V1b receptor. Physiology & Cwj pwm. 2011 Lub Yim Hli Ntuj; 103 (3-4): 393-403.
Ranta K, Kaltiala-Heino R, Fröjd S, Marttunen M. Peer victimization thiab kev phobia: Ib qho kev tshawb nrhiav tom qab cov tub ntxhais hluas. Social Psychiatry thiab Psychiatric Epidemiology. 2013 Plaub Hlis Ntuj; 48 (4): 533-544.