Qhov Chaw Noj Qab Haus Huv Cov Kev Noj Qab Haus Huv Cov Khoom Noj Txav Yuav Pab Yooj Yim Rau Mob Nyuaj Siab
Chromium yog ib qho ntxhia nyob hauv cov nqi tsawg tsawg los ntawm cov khoom noj. Nws paub tias yuav tsum tau koom tes hauv cov metabolism hauv carbohydrates, proteins, thiab nqaijrog. Nws kuj tuaj yeem pab nrog insulin kuj, uas yog lub cev ua rau cov ntshav qab zib. Chromium noj haus tshuaj feem ntau yog muag kom pab nrog poob phaus (tab sis nws tsis tseeb tias nws ua tau hauj lwm raws li kev pab khoom noj khoom haus).
Tshuaj ntawm chromium kuj yog xav kom muaj kev kho mob rau kev nyuaj siab.
Ua ntej koj nkag mus rau hauv cov khw muag khoom noj khoom haus tuaj yeem khaws qee yam, tab sis, nrhiav kom paub tias chromium ntseeg tau ua hauj lwm thiab, tau kawg, nrog koj tus kws kho mob tham ua ntej koj noj tshuaj los yog khoom noj haus ntxiv.
Nws Ua Haujlwm Li Cas
Muaj ob peb theories txog vim li cas chromium yuav pab txo kev nyuaj siab. Ib, raws li cov kev tshawb fawb tsiaj thaum ntxov, tau ua nrog rau txoj kev chromium ua rau lub hlwb yuav ua rau cov tshuaj insulin ntau dua. Qhov no nce siab yog xav tias yuav pab thauj cov amino acid hu ua tryptophan thoob cov ntshav-lub hlwb thaiv kev mus rau hauv lub hauv paus paj hlwb . Tryptophan yog hloov mus ua ib tug neurotransmitter hu ua serotonin; Cov qib qis ntawm serotonin yog txuam nrog kev nyuaj siab. Yog li, qhov tryptophan ntxiv uas yog thauj khoom los ntawm insulin, ntau serotonin uas muaj nyob rau hauv lub hlwb.
Chromium tej zaum kuj pab kev nyuaj siab los ntawm kev txhawb thiab pab txhawb qhov kev tso tawm ntawm norepinephrine, lwm txoj kev xav ntawm neurotransmitter .
Thaum kawg, kev tshawb fawb ntawm ob qho tib si tsiaj thiab tib neeg tau pom tias chromium zoo li txo cov kev ua ntawm ib hom serotonin receptor hu ua 5-HT 2A receptor. Cov kws tshawb fawb tseem tsis tau paub tias qhov no tshwm sim li cas, tiam sis cov nyhuv zoo ib yam li cov neeg uas tau siv antidepressants ntev ntev.
Ua tau zoo
Li ntawd, nyob deb, chromium tau qhia cov lus cog tseg rau kev kho subtypes ntawm kev nyuaj siab uas cuam tshuam rau carbohydrate cravings thiab cov kev cai noj mov, xws li atypical kev nyuaj siab . Piv txwv, ib txoj kev tshawb nrhiav pom tias chromium yuav muaj feem xyuam rau cov tsos mob xws li kev noj qab haus huv thiab kev noj mov, carbohydrate cravings, thiab lub cev txawv txawv , hom kev nyuab siab uas muaj cov tsos mob zuj zus thaum sawv ntxov tab sis zoo li hnub mus.
Kev tshawb fawb saib chromium rau kev kho kev nyuaj siab yog qhov ua ntej, tab sis, thiab tshawb pom tau sib xyaw, ces nws yog ib txoj hauv kev ntev uas meej tias chromium tiag tiag yuav yog ib txoj kev kho mob rau kev nyuaj siab.
Kev Nyab Xeeb
Qhov xwm zoo yog, feem ntau cov neeg muaj peev xwm coj nws yam tsis muaj teeb meem; cov kev mob tshwm sim feem ntau yog teeb meem pw tsaug zog thaum pib noj chromium tshuaj; ntau tus npau suav tiag tiag; thiab qis me ntsis. Nws kuj yog feem ntau muaj kev ruaj ntseg, yog li ntawd yog tias chromium tsis yoo tawm li kev kho rau kev nyuaj siab nws yuav tsis yooj yim rau neeg feem coob siv. Cov poj niam uas xav tau los yog pub niam mis yog qhov kev zam rau vim tias chromium tsis tau sim kom muaj kev nyab xeeb thaum lub caij cev xeeb tub thiab lactation.
Dosage
Raws li kev tshawb fawb, qhov zoo tshaj plaws tolerated thiab feem ntau yooj yim absorbed daim ntawv ntawm chromium yog chromium picolinate.
Qhov kev pom zoo ntawm koob tshuaj yog nyob ntawm thaj tsam ntawm 400 txog 600 thoob ntiaj teb ib hnub. Vim chromium yuav cuam tshuam nrog kev pw tsaug zog, nws yog ib lub tswv yim zoo coj nws thaum sawv ntxov.
Chromium-Rich Foods
Yog xav tau cov chromium ntau dua los ntawm cov khoom noj, xyuas cov khoom zoo: brewer cov poov xab, cov nqaij ntshiv (nqaij tshwj xeeb), cheeses, nqaij npuas raum, qhob cij noob hnoos thiab cereals, zib suab thaj, cov txuj lom, thiab ib co kua txiv hmab txiv ntoo.
Source:
Iovieno, Nadia, Elizabeth D. Dalton, Maurizio Fava thiab David Michoulon. "Ob-theem Natural Antidepressants: Tshawb xyuas thiab Txheej Txheem." Phau Ntawv Txheeb Txog Kev Xiam Hlwb . 130 (2011): 343-357.