Xyoo tib neeg tau thov kom muaj kev quav chocolate thiab tam sim no muaj cov pov thawj kev tshawb pom tshiab uas qhia txog qee qhov kev ua yeeb yam hauv kev kho cua. Qhov zoo tib yam alkaloid compounds nyob rau hauv cawv kuj yog nyob rau hauv chocolate, soj ntsuam ntawm hais. Qhov no kuj piav qhia txog vim li cas ntau tus neeg quav dej caw siv chocolate los ua kom lawv cov kev xav cawv, tshwj xeeb tshaj yog thaum ntxov.
Cov kws tshawb fawb ntawm Spanish Council for Scientific Research hauv Madrid yog thawj tus neeg nrhiav tau tias cocoa cawv thiab chocolate tuav muaj ib pawg alkaloids hu ua tetrahydro-beta-carbolines, raws li tus kws ntsuam xyuas Tomas Herraiz. Nyob rau hauv kev tshawb fawb dhau los, tib cov chemicals txuas rau alcoholism , nws said. Tsev neeg ntawm cov tebchaw, uas yog hu ua neuroactive alkaloids, tseem yuav raug tshawb xyuas kom muaj kev cuam tshuam ntawm kev xav thiab tus cwj pwm.
Nyob rau hauv txoj kev tshawb fawb dhau los, Italian scientists caffeine thiab magnesium, feem ntau pom tias yog cov neeg muaj txiaj ntsig rau kev xav, "Herraiz tau hais tias" Tam sim no peb tuaj yeem tsim daim ntawv teev npe no nrog rau cov kev sib txuas lus no. "Qib siab dua ntawm lub tebchaw zoo li correlate nrog tus nqi cocoa nyob rau hauv ib qho qauv, nws tau qhia. Lub darker lub chocolate, ntau ntawm lub tebchaw nws muaj, cov xov xwm tso tawm hais tias.
Cov Poj Niam Feem Cuam Tshuam Los ntawm Chocolate Cravings
Cov poj niam zoo li ntxim nyiam tshaj chocolate cravings tshaj cov txiv neej.
Daim ntawv qhia txog ntshav qab zib pom tau hais tias tsuas yog 15 feem pua ntawm cov txiv neej tshwm sim rau chocolate chocolate, ntau li 40 feem pua ntawm cov poj niam ua - thiab 75 feem pua ntawm lawv hais tias tsis muaj dab tsi lwm yam tshaj chocolate tau txaus lawv cov qab los noj mov.
Vim hais tias chocolate cravings tej zaum yuav cuam tshuam los ntawm ib tug deficiency hauv magnesium, qhov no tej zaum yuav yog vim li cas qee cov kev paub ntxiv hauv chocolate cravings thaum PMS.
Rau cov neeg feem coob, cov qhob noom xim kasfes yog tsis muaj teeb meem dab tsi, tab sis yog hais tias nws nce mus txog qib "binge eating" nws yog ib qho teeb meem tiag.
Qhob noom xim kasfes yog cov zaubmov kws tseemceeb ntau ntawm cov quaspuj kws noj zaub mov, vim yog lub hlwb kws ua rua puab lub cev muaj kev lomzem, kws has txug kev noj zaubmov dlaab qhuas Adam Drewnowski University. Drewnowski txoj kev tshawb fawb tau pom tias Naloxone yuav txo tau txoj kev ntxias hauv cov nqaij ntshiv noj nqaij, tab sis Naloxone tsuas yog siv rau hauv xwb, uas ua rau nws tsis zoo rau cov nqaij ntuag. Drewnowski tab tom nrhiav tshuaj kom yooj yim-rau-siv.
Qhov chaw:
Herraiz, T. "Tetrahydro-ß-carbolines, Muaj Peev Xwm Neuroactive Alkaloids, hauv Chocolate thiab Cocoa." Phau ntawv Journal of Agricultural thiab Food Chemistry Tau xyoo 2016
Miller, MC. "Koj puas muaj peev xwm ua chocolate?" Harvard Mental Health Letter Lub Ob Hlis 2013