Koj tus menyuam ua tau zoo rau ADHD tshuaj - txog thaum nws pib hnav. Tom qab ntawd, nws mam li tsim muaj ntau yam kev xav rau hauv lub siab thiab tus cwj pwm. Yog hais tias qhov no paub zoo, koj tsis yog nyob ib leeg: koj tus menyuam tab tom muaj feem cuam tshuam txog kev muab tshuaj kho mob . Feem pua me me ntawm cov me nyuam uas muaj ADHD ua rau muaj cov teebmeem rov qab no tom qab qhov kawg ntawm lawv cov tshuaj noj.
Thaum qaug tshuaj lawm, qee zaus cov tib neeg muaj kev phom sij tsis zoo xws li kev hloov pauv ntawm lawv txoj kev ntshaw, kev chim siab, kev npau taws, kev npau taws, kev nyuaj siab, kev quaj, kev qaug zog, thiab tseem ceeb ntxiv ntawm ADHD cov tsos mob . Cov teebmeem no muaj peev xwm heev thiab nyuaj, thiab nws yog qhov tseem ceeb rau qhov teeb meem nrog tus kws kho mob kom nws thiaj li raug kho.
Tawm Raus Hlwb Los Ntawm Qhov Teebmeem
Tshuaj tiv thaiv kab mob tsis yog tib yam li cov nyhuv . Cov kev mob tshwm sim yog qhov tsis zoo rau cov tshuaj nws tus kheej. Mob taub hau, mob plab, los yog tsis qab los noj zaub mov muaj peev xwm ua tau rau ADHD tshuaj, thiab feem ntau yog cov teeb meem no dhau los ntawm thawj lub lis piam tshuaj.
Txawm li cas los xij, yog qhov tshwm sim ntawm kev ceev uas koj tus me nyuam metabolises cov tshuaj. Yog, nws yuav tau noj "tshuaj plaub-teev," tab sis qhov ntawd yog qhov nruab nrab ntawm kev ua haujlwm zoo.
Koj tus me nyuam yuav metabolize cov tshuaj ntau dua los sis maj mam. Yog tias koj tus menyuam raug mob muaj roj metabolism hauv siab, nws yuav muaj kev cuam tshuam sai sai rau hauv kev siv tshuaj ua ntej nws lub sijhawm "sijhawm" rau koob tshuaj tom ntej.
Cov Kev Tsis Zoo ntawm Cov Tshuaj Kho Tshaj Tawm
Feem ntau, cov tshuaj noj rov qab tshwm sim tom qab tsev kawm ntawv thiab ua ntej yuav mus pw.
Nws yuav tshwm sim los ntawm qhov tseeb hais tias tsis muaj tus kws kho mob qhia koj tus me nyuam tias nws yog lub sij hawm rau kev siv tshuaj - thiab, feem ntau, niam txiv tseem nyob tom hauj lwm los yog cuam tshuam los ntawm kev xav tau noj hmo thiab lwm txoj haujlwm hauv tsev.
Qhov no yog lub sij hawm ntawm cov sij hawm uas cov me nyuam yuav nyiam sib koom tes thiab koom nrog cov kev ua ub no tom qab lawb ntawv. Kev ua phooj ywg thiab pab pawg ua haujlwm yog nyob ntawm seb koj tus menyuam muaj peev xwm los teb tau rau tus kws qhia ntawv cov lus qhia, koom tes nrog phooj ywg, los yog khwb xovtooj thiab sib tham tsis tau ua txhaum lossis ua txhaum. Yog tias qhov no yog lub sij hawm thaum muaj tshuaj kho mob rov tshwm sim, nws tuaj yeem cuam tshuam rau koj tus menyuam txoj kev ua neej zoo thiab kev paub ntawm kev noj qab nyob zoo.
Yuav Tiv Thaiv Kev Tiv Thaiv Tshuaj Kho Mob Li Cas
Nrog koj tus tub tus kws kho mob tham txog koj cov kev txhawj xeeb. Rebound tuaj yeem tshwm sim ntau dua nrog cov kev ua kom luv luv uas yuav txav tawm ntawm ib qho kev ceev nrooj. Qee zaum cov kws kho mob yuav ntxiv ib qho tshuaj me me ntawm kev tso tshuaj sai li sai tau txog ib teev ua ntej qhov tshwm sim no rov tshwm sim kom qhov kev hloov tawm ntawm cov tshuaj yog qhov teeb meem.
Rau qee cov neeg, qhov tshwm sim rov qab yog txo cov stimulants uas ua kom txav deb ntawm ib qho kev pab cuam dua qub. Raws li ib txwm, kev sib txuas lus zoo nrog tus kws kho mob yog qhov tseem ceeb hauv kev kho cov kev mob tshwm sim tsis zoo uas tshwm sim nrog rau cov tshuaj, nrog rau kev soj ntsuam tag nrho cov kev kho mob.
Tau qhov twg los
Russell Barkley, Attention-Deficit Hyperactivity Disorder: Phau Ntawv Qhia rau Kev Kho Mob thiab Kev Kho Mob. Lub Guilford Xovxwm.