Kev Tiv Thaiv Mob Hla Aus Tau Los Yog Taws Teeb Meem Hauv Plab Bipolar
Koj yuav tsum paub dab tsi txog kev pw tsaug zog thiab kev pw tsaug zog thaum koj muaj kev puas siab puas ntsws bipolar? Yog tias koj pom tias koj cov qauv pw tsaug zog txawv txav, piv txwv li, yog tias koj tsaug zog 12 mus rau 14 xuab moos ib hnub los yog nyob tag nrho txhua hmo, koj yuav pom tau tias txoj kev hloov koj lub cev yuav ua rau koj tus mob zoo dua. Cov kev tshawb fawb qhia peb tias kev mob pw tsaug zog tuaj yeem muaj feem xyuam rau cov neeg muaj kev puas siab puas ntsws bipolar lossis txawm tias cov neeg muaj kev puas siab puas ntsws bipolar.
Ua ntej sib tham txog kev pw tsaug zog li cas los cuam tshuam txog kev puas siab puas ntsws bipolar, txawm li cas los, cia saib ntawm qhov no. Txoj kev puas siab puas ntsws bipolar li cas rau kev pw tsaug zog?
Kev puas siab puas ntsws Bipolar, kev nyuaj siab, thiab teeb meem pw tsaug zog
Pw tsis tsaug zog yog cov neeg muaj kev puas siab puas ntsws bipolar thiab tshwm sim los ua ib qho tseem ceeb hauv kev sib tw ntawm txoj kev nyuab siab.
- Insomnia - Insomnia yog ib qho teeb meem uas tsis muaj teeb meem hauv kev tsaug zog, tiam sis kev nyuaj siab nyob pw tsaug zog los yog pw tsaug zog tsawg heev. Insomnia muaj ntau yam mob rau lub cev thiab mob hlwb. Cov neeg muaj kev puas siab puas ntsws bipolar, hypomania tuaj yeem ua rau insomnia vim hyperarousal. Thaum qhov no tshwm sim, kev kho mob ntawm qhov xwm txheej (hypomania los yog mania vim kev puas siab puas ntsws bipolar) yog lub hom phiaj ntawm kev kho mob.
- Ncua sij hawm pw tsaug zog hu ua "Sleeping syndrome" yog ib qho kev sib txig sib luag ntawm lub cev. Feem ntau ntawm cov neeg muaj kev nyuaj siab, ntau cov tshuaj siv los kho cov kev puas siab puas ntsws bipolar tuaj yeem ua rau qeeb tau tus mob pw tsaug zog. Kev kho mob yuav muaj xws li kev sib txuas lus ntawm chronotherapy, kev kho lub teeb, thiab / lossis melatonin.
- Thaum cov neeg tsis muaj kev puas siab puas ntsws bipolar tsis muaj kev tsis txaus-xws li cov neeg quav cawv los yog tshuaj yeeb thiab pw tsaug zog thaum hmo ntuj thiab pw tsaug zog thaum nruab hnub - cov voj voog tsis xwm yeem tuaj yeem cuam tshuam nrog kev kho kom tsim nyog ntawm qhov teeb meem . Txoj kev kho yuav tsom ntsoov rau kev kho mob uas ua rau lawv tuaj thaum tsaus ntuj (piv txwv, kev quav dej quav cawv los yog quav yeeb quav tshuaj.)
- Npau suav phem - Npau suav li npau suav, npau suav phem, thiab tsaus ntuj kab lus tseem yuav raug rau cov neeg muaj kev puas siab puas ntsws bipolar. Ua ke nrog insomnia, lub hom phiaj ntawm kev kho mob yog qhov zoo tshaj plaws kho cov teeb meem ntxiv ntawm kev puas siab puas ntsws bipolar.
Nws yog qhov tseeb tias kev puas siab puas ntsws bipolar tuaj yeem ua rau kev mob pw tsaug zog, tab sis ua li cas txog qhov rov qab tshwm sim? Puas muaj teeb meem tau pw tsaug zog lossis ua rau muaj kev puas siab puas ntsws bipolar nyob rau hauv cov neeg muaj teeb meem rau tus mob?
Pw tsaug zog raws li ib tug Precipitant ntawm Mania nrog Bipolar Teeb Meem
Dab tsi ua rau koj xav tias kev pw tsaug zog tsawg yog tsis yog ib qho kev mob ntawm mania - ib hmo luv luv ua tau sai heev los ntawm cov txiv neej thiab hypomanic.
Cov kev tshawb fawb pom tau tias 25 txog 65 feem pua ntawm cov tib neeg muaj kev puas siab puas ntsws bipolar uas tau muaj kev ntxhov siab tau ua rau muaj kev cuam tshuam kev sib deev ua ntej txoj kev mob. "Kev cuam tshuam ntawm kev sib haum xeeb" yog qee yam kev cuam tshuam rau hauv kev niaj hnub cuam tshuam txog kev pw tsaug zog / sawv kev; nws tuaj yeem ua kom yooj yim xws li tuaj lig dhau los saib cov yeeb yaj kiab hauv TV los sis tau qhwv hauv kev sib tham hauv kev sib tham hauv online, los yog mob hnyav vim tias tsis muaj peev xwm tsaug zog vim yog tsev neeg mob loj lossis tuag.
"Yog vim li cas peb tseem tsis tau paub, cov neeg uas muaj kev puas siab puas ntsws bipolar zoo li muaj cov mos mos nruab nrab hauv kev teev moos," said Dr. Ellen Frank, co-author ntawm ib qhov kev tshawb fawb.
Thiab thaum ib tug neeg pw tsaug zog lawm tau ploj mus rau hauv tshav pob, yog nws ho xav tias yuav tsum tau pw tsaug zog thiab, los ntawm kev tsaug zog kab tias muaj 20 los yog ntau dua ib hnub, nws yeej pab tau ua rau lub siab mob heev.
Puas Yuav Ua Kev Tiv Thaiv Mob Huam Tuaj Ua Tiag Tiag Rau Bipolar Disorder?
Qee cov kws tshawb fawb ntseeg tias qhov teeb meem ntawm kev puas siab puas ntsws bipolar tau nce nyob rau cov caij nyoog niaj hnub yog kev tsim lub teeb pom kev zoo. Ib zaug dhau ib zaug, neeg feem coob pw tsaug zog / cov voj voos raug tswj los ntawm lub hnub. Lub teeb pom kev zoo hloov txhua yam uas ua rau cov neeg uas muaj qhov tseem ceeb ntawm kev puas siab puas ntsws bipolar yuav ua rau qhov mob.
Txawm tias qhov kev sib raug zoo tsis tau raug pov thawj lawm, cov teeb meem ntawm kev puas siab puas ntsws hauv cov neeg uas muaj kev puas siab puas ntsws bipolar kuj tau txuas nrog cov kev hloov hauv cov microstructure ntawm cov teeb meem dawb ntawm lub hlwb.
Kev Txhaum Nrog Insomnia los yog Hypersomnia nrog Bipolar Teeb Meem
Xws li kev pw tsaug zog mob vim yog kev puas siab puas ntsws bipolar yuav tsum tau hais (saib saum toj no,) cov uas yuav ua rau kev puas siab puas ntsws bipolar yuav tsum tau hais thiab.
Yog tias koj raug kev txom nyem los ntawm kev tsis txaus siab, kev pw tsaug zog zoo yog qhov tseem ceeb. Cov kws txawj ntse xav kom koj:
- Mus pw thiab nce tib lub sijhawm txhua txhua hnub
- Tsis txhob mus pw, tshwj xeeb tshaj yog mus pw tom qab tav su. Yog tias koj yuav tsum tau pw luv, sim ua kom koj tsis txhob so mus ib ncig ntawm ib teev.
- Siv koj chav pw tsaug zog thiab pw ua ke xwb.
- Tsis txhob noj cov zaub mov hnyav li ob peb xuab moos ua ntej yuav so haujlwm.
- Yog tias koj tuaj yeem tsis tsaug zog tom qab lub sijhawm ntau npaum li cas (piv txwv li, 15 feeb) kom tau peb lub txaj thiab ua ib yam dab tsi. Nws tseem ceeb heev kom tau sawv ntawm koj lub sijhawm thaum sawv ntxov, txawm tias koj yuav muaj tsawg tshaj li xya teev ntawm kev pw tsaug zog.
- Xyuas cov 10 txoj kev no kom tau pw tsaug zog zoo dua qub rau cov tswv yim ntxiv.
Yog tias koj tabtom tiv thaiv cov hypersomnia (pw tsaug zog ntau heev), feem ntau nws tau qhia tias koj maj mam txo qis rau lub sijhawm koj pw tsaug zog uas siv lub tswb moos.
Cov kev tshawb fawb ua ntej qhia tau tias kev rov txhim kho ntawm txoj kev pw tsaug zog / tsim kev voj voog yog ntawm kev pab rau kev kho mob tiv thaiv kab mob sai bipolar tsis meej. Tej kev kho li no yuav pib ua kom tiav lub teeb ci thiab suab deprivation rau ntau li 14 xuab moos hauv ib hmos, uas yuav maj mam txo thaum ib tus neeg lub siab pom tau zoo.
Cov kws kho hlwb thiab cov tshuaj noj kuj tseem tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txhim kho pw tsaug zog, thiab ua tau li ntawd, cov kev puas siab puas ntsws bipolar zoo li thiab.
Coj koj tsev neeg hauv koj txoj kev pw tsaug zog
Cov kws kho mob qhia hais tias yuav tsum muaj tus neeg tsev neeg los koom nrog kev sib tw mus pw / caij ua ke. Cov neeg hauv tsev neeg yuav tsum raug qhia txog kev puas tsuaj rau kev hloov hauv kev niaj hnub ua neej dhau los ntawm cov tib neeg muaj kev puas siab puas ntsws bipolar. Tom qab tag nrho, tus txiv lub "Oh, zib ntab, kuv paub hais tias tog yuav kawg txhua hmo, tiam sis peb ua tsis tau nws li no ib zaug?" yuav xa "zib ntab" ncaj nraim mus rau ib qho kev rov qhob tuaj. Cov neeg hauv tsev neeg kuj yuav tsum tau kawm txog cov kev tshwm sim ntawm qhov pib qhov kev pib, seb puas yog manic, hypomanic, los yog depressive thiab npaj siab los mus cuam tshuam ua ntej qhov kev vam meej viav voos ua tag nro.
Teeb Kab Hauv Kev Pw Tsaug Zog thiab Bipolar Teeb Meem
Yog tias koj lossis tus neeg uas koj hlub raug kev txom nyem los ntawm ib qho kev tsis zoo siab, mob siab rau tus qauv pw / tsim ntawm tus neeg koom tes. Yog tias koj pom cov insomnia, hypersomnia, pw tsaug zog zoo thiab / los yog txo kev pw tsaug zog, qhov no yuav tsum tau coj tuaj rau koj tus neeg koj tus kws kho mob sai sai. Kev kho cov teeb meem kev pw tsaug zog no feem ntau kuj yuav pab tau kom lub siab tsis meej thiab.
> Cov chaw
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- > Harvey, A., Kaplan, K., thiab A. Soehner. Cov Kev Tiv Thaiv Kev Pw Tsaug rau Kev Tiv Thaiv Kab Mob Bipolar. Cov Tsev Phais Ntawv Kho Mob (Sleep Medicine Clinics) . 2015. 10 (1): 101-5.
- > Harvey, A., Talbot, L., thiab A. Gershon. Pw Daws Tiv Thaiv Bipolar Disorder Nyob Thoob Ntiajteb. Soj Ntsuam Psychology (New York) . 2009. 16 (2): 25-277.
- > Ng, T., Chung, K., Ho, R., Yeung, W., Yung, K., thiab T. Lam. Pw-Caws Quav Nyob hauv Interepisode Bipolar Disorder thiab High-Risk Individual: Ib qho Kev Ntsuam Xyuas Qhov Ntsuas thiab Kev Ntsuas Hlau. Tshuaj Xyuas Tshuaj Txhaj Tshuaj . 2015. 20: 46-58.