Koj puas xav tau kev kho hauv online? Lub vas sab tau qhib cov kev tshiab rau kev kho mob hlwb, tab sis nws muaj qee qhov kev khwv tau thiab kev cai uas koj yuav tsum xav txog ua ntej koj txiav txim siab seb puas muaj cov kev kho mob zoo rau koj. Cia peb tshawb qee qhov zoo tshaj plaws thiab qhov tsis zoo ntawm kev kho mob online.
Cov Kev Zoo ntawm Kev Kho Mob Hauv Tsev
1. Tus Yam Ntxwv Zoo rau Cov Chaw Laj Teb Chaw
Cov kev kho mob hauv internet muab tau cov lus qhia txog kev mob hlwb rau cov neeg nyob rau hauv cov chaw deb nroog lossis chaw nyob deb.
Cov neeg uas nyob rau hauv cov chaw no tsuas yog tsis pub nkag mus rau lwm hom kev kho mob hlwb vim tias tsis muaj kev mob hlwb hauv lawv cheeb tsam. E-therapy muab rau cov neeg no nkag mus rau kev kho mob uas lawv yuav tsis muaj lwm yam.
2. Kev Nkag Rau Cov Neeg Uas Muaj Kev Tawv Zej Zog
Kev kho mob hauv internet muab tau rau cov tib neeg uas xiam oob khab los yog hauv tsev neeg. Mobility yuav yog ib qho teeb meem loj thaum nws tuaj cuag kev puas siab puas ntsws. Cov neeg uas tsis tuaj yeem tawm hauv lawv lub tsev rau ntau yam, xws li kev mob lub cev lossis lub hlwb, yuav nrhiav kev kho hauv online uas yog ib qho tseem ceeb rau cov chaw kho kev puas siab puas ntsws.
3. Kev Yooj Yim thiab Kev Nqes Heev
Kev kho mob hauv internet feem ntau yog pheej yig thiab yooj yim. Vim tias koj yuav tuaj koom kev kho mob hauv tsev kawm ntawv hauv kev nplij siab ntawm koj lub tsev, koj tuaj yeem teem sij hawm rau koj cov kev kho mob rau lub sij hawm uas yooj yim rau koj.
Niaj hnub no, ntau lub xeev xav kom cov koom haum pab them nqi kho mob los pab them rau kev kho mob hauv online raws li lawv xav siv cov kev kho mob. Hu rau koj lub tuam txhab pab kas phais kom paub ntau ntxiv txog kev kho mob e-therapy yuav raug them los ntawm koj txoj cai. Cov kws kho mob hauv internet feem ntau muaj kev kho mob pheej yig rau cov neeg uas tsis muaj ntawv pov hwm kho mob.
4. Them Nqi Tshaj Tawm Txog Hauv Kev Tshawb Xyuas Ua Kom Muaj Ntau Tshaj Plaws
Hauv Internet ua rau cov lus qhia txog kev mob nkeeg ntau dua. Cov neeg yuav zoo siab nrog cov phooj ywg thiab tsev neeg txog cov teeb meem kev mob nkeeg, tiam sis yuav tsis xav txog tib cov kev sib tham txog kev mob hlwb.
5. Nws kuj yog ib qho cuab yeej cob qhia
E-therapy yog ib qho tseem ceeb uas yuav pab tau cov neeg kawm paub ntxiv txog kev mob hlwb. Txawm tias koj xav tias koj lub hlwb zoo, qhov kev kho mob hauv online tuaj yeem pab koj ua kom muaj kev puas hlwb. Koj tuaj yeem kawm paub ntau ntxiv txog kev coj tus cwj pwm thiab kev daws cov tswv yim uas yuav ua rau muaj kev xav zoo dua qub.
Tsis zoo ntawm Kev Kho Mob Hauv Tsev
1. Qee Lub Tuam Txhab Muab Nyiaj Pov Hwm Tuam Txhab Kho Mob Yuav Tsis Khaws E-Therapy
Kev fajseeb khomob rau e-txoj kev khomob yog nyob ntawm seb lub xeev koj nyob thiab cov ntawv kho mob uas koj muaj. Qee qhov kev tuav pov hwm txoj cai tsis them rau kev kho mob online. Them rau cov kev pabcuam kev tu mob hauv hlwb tawm tau ntxiv tau sai.
2. Qee Lub Xeev Tsis Txhob Tso Tawm Ntawm Cov Neeg Tu Lub Tebchaws
Muaj ntau lub xeev tsis tso cai rau cov kws kho mob ntawm lub xeev tsis muaj kev pab cuam. Hauv cov rooj plaub no, koj tus kws kho mob yuav tsum muaj ntawv tso cai nyob rau hauv lawv lub xeev thiab hauv koj lub xeev.
Nyob rau hauv ib tsab xov xwm rau Kev Ntsuam Xyuas Kev Psychology , Deborah Baker, tus kws lij choj raws txoj cai rau koom haum American Psychological Association, tau piav qhia tias qee lub xeev cia cov kws kho mob muab cov kev pabcuam teebmeem kev xav hauv lub xeev tawm rau lub sijhawm tsawg.
Qhov no feem ntau tsuas muaj li 10 rau 30 hnub hauv ib lub xyoo.
Txawm li cas los xij, cov kws kho mob muaj peev xwm xyaum siv kho hauv online nrog cov neeg mob hauv lawv lub xeev, uas yog ib qho kev xaiv zoo rau cov neeg uas nyob ntawm qhov chaw nyob, cov neeg hauv tsev, los yog xav tau kev pab yooj yim.
3. Kev txhawj xeeb txog kev tsis pub lwm tus neeg paub, Tsis pub leej twg paub, thiab Tsis Tsheej Txheem
Kev ceev koj tus kheej cov ntaub ntawv ntiag tug yog ib qho kev txhawj xeeb loj hauv kev kho tus mob hlwb, tab sis kev kho mob online ntxiv ib txheej nyuaj. Kev tsis pub lwm tus paub yog ib qho tseem ceeb hauv kev kho hauv online raws li nws muaj ntau hom kev kho mob. Vim cov ntaub ntawv raug xa mus hauv online, nws ua rau tsis pub leej twg paub thiab muaj ntau qhov kev txhawj xeeb.
Cov teeb meem ntawm technology kuj tuaj yeem ua rau kev nyuaj rau kev kho thaum koj xav tau tiag tiag.
4. Cov Neeg Kho Mob Hauv Internet tsis tuaj yeem teb rau Crisis Situations
Vim tias cov kws kho mob hauv online yog deb ntawm tus neeg mob, nws tsis yooj yim los teb sai thiab zoo thaum muaj teebmeem tshwm sim . Yog tias ib tus neeg tau ntsib kev xav txog nws tus kheej lossis muaj kev nyuaj siab, nws tuaj yeem nyuaj lossis tsis yooj yim rau tus kws kho mob muab kev pab ncaj qha.
5. Kev Kho Kab Mob Hauv Internet tsis haum rau Cov Neeg Muaj Mob Hlwb
E-therapy yuav pab tau rau ntau yam xwm txheej, tab sis tsis yog thaum nws tawm mus rau ntau cov kev puas siab puas ntsws loj heev uas yuav tsum tau muaj kev kho mob ze thiab ncaj qha. Nws kuj tsis tsim nyog rau cov neeg uas muaj teeb meem los yog cov teeb meem. Cov kev kho ntawm cov kev kho muaj mob tsawg, yog li nws tsis tshua zoo rau hauv ntau ntau zaus.
6. Kev Kho Kab Zauv Hauv Internet Qee zaus Tsis Tshaj Xo Cov Lus Qhia Tseem Ceeb
Feem ntau, cov kws kho mob hauv online tsis tuaj yeem pom cov kab zauv ntawm lub ntsej muag, lub suab nrov, lossis lub cev lus . Cov teebmeem no feem ntau ua tau heev thiab qhia tus kws kho mob kom pom tseeb ntawm koj lub siab, kev xav, lub luag haujlwm, thiab kev coj cwj pwm. Qee qhov kev xa ntawv xws li kev siv suab-hauv Internet thiab cov video chats tuaj yeem muab cov duab meej ntawm qhov teeb meem, tiam sis feem ntau lawv tsis muaj kev sib raug zoo thiab kev cuam tshuam rau lub ntiaj teb tiag tiag.
7. Kev sib raug zoo thiab kev txhawj xeeb txog teeb meem
Kev kho mob hauv internet no tshem tawm qhov chaw nyob, kev ua raws li kev cai lij choj thiab kev coj ncaj ncees tsis yooj yim . Cov kws kho mob tuaj yeem kho cov neeg tau txais kev pab ntawm lwm qhov hauv lub ntiaj teb, thiab ntau lub xeev muaj cov kev cai muab ntawv tso cai sib txawv thiab cov txheej txheem kho mob. Nws yog ib qho tseem ceeb rau kev nkag siab txog koj tus kws kho mob cov kev tsim nyog thiab kev ua ntej koj pib txoj kev kho mob.
Ntxiv Txog Kev Kho Mob Hauv Kev Kawm
- 9 Kev Ntsuam Xyuas Txog Kev Xyaum thiab Kev Txhim Kho Kev Kho Mob Hauv Kev Kawm
Gregory Mulhauser ntawm CounselingResource.com piav txog qee yam ntawm kev kho hauv online hauv cov ntawv no raws li kev soj ntsuam cov kev pab tswv yim hauv online thiab kev kho mob. - Npaum Li Cas Thiaj Online Therapy Tawm Mus?
Tsab xov xwm no los ntawm Gregory Mulhauser ntawm CounselingResource.com zoo nkaus li cov kev cov nyom uas cuam tshuam los ntawm cov kws kho mob thiab lawv cov kev paub nrog kev kho hauv online. - Xaiv Koj Tus Kws Kho Mob lossis Tus Kws Kho Mob
Kawm ntxiv txog qee qhov teeb meem ntawm kev siv e-mail kev sib txuas lus ntawm cov kws kho mob thiab cov neeg tau txais kev pab, los ntawm Koj Phau Ntawv Qhia Txog Kev Puas Siab Puas Ntsws.
Cov lus nug
DeAngelis, T. (2012). Xyaum kev kho kev nrug, kev raug cai thiab kev ncaj ncees. Soj Ntsuam Txog Psychology, 43 (3), 52. Tshawb nrhiav ntawm http://www.apa.org/monitor/2012/03/virtual.aspx.
Hoffman, J. (2011, Sept. 23). Thaum koj tus kws kho mob tsuas yog nias tawm. Lub sij hawm New York. Tshaj tawm ntawm http://www.nytimes.com/2011/09/25/fashion/therapists-are-seeing-patients-online.html.